Michael Elsenrath 300c BikeErg
8,529
Meters
16:14.5
Time
1:54.2
Pace
300
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 79 |
| Revolution Count | 1295 |
| Power/kg | 2.59 |
| Drag Factor | 97 |
April 27, 2026 09:18:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:14.5 | 8,529 | 1:54.2 | 235 | 1107 | 300 | 79 |
| 3:18.2 | 1,720 | 1:55.2 | 229 | 1087 | 60 | 79 |
| 3:19.3 | 1,727 | 1:55.4 | 228 | 1083 | 60 | 79 |
| 3:14.6 | 1,705 | 1:54.1 | 235 | 1110 | 60 | 80 |
| 3:12.1 | 1,693 | 1:53.4 | 240 | 1124 | 60 | 80 |
| 3:10.3 | 1,685 | 1:52.9 | 243 | 1136 | 60 | 81 |
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Workout Graph
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