Michael Elsenrath 5:00 BikeErg
2,780
Meters
5:00.0
Time
1:47.9
Pace
105
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 84 |
| Revolution Count | 423 |
| Power/kg | 3.04 |
| Drag Factor | 96 |
April 27, 2026 08:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,780 | 1:47.9 | 279 | 1260 | 105 | 84 |
| 1:00.0 | 544 | 1:50.2 | 261 | 1200 | 20 | 85 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 21 | 84 |
| 3:00.0 | 548 | 1:49.4 | 267 | 1200 | 20 | 83 |
| 4:00.0 | 562 | 1:46.7 | 288 | 1320 | 22 | 85 |
| 5:00.0 | 570 | 1:45.2 | 300 | 1320 | 22 | 86 |
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Workout Graph
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