Michael Elsenrath v1000m/1:08r...5 BikeErg
7,000
Meters
13:09.5
Time
1:52.7
Pace
249
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 7,145 |
| Overall Time | 19:24.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 81 |
| Revolution Count | 1096 |
| Power/kg | 2.68 |
| Drag Factor | 86 |
April 24, 2026 13:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:09.5 | 7,000 | 1:52.7 | 244 | 1139 | 81 | |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 81 | |
| r: 1:08 | 37 | |||||
| 2:49.8 | 1,500 | 1:53.2 | 241 | 1130 | 81 | |
| r: 1:22 | 31 | |||||
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1140 | 82 | |
| r: 1:56 | 40 | |||||
| 2:50.4 | 1,500 | 1:53.6 | 239 | 1121 | 81 | |
| r: 1:49 | 37 | |||||
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1171 | 83 | |
| r145 |
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Workout Graph
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