Michael Elsenrath 5:00 row
1,401
Meters
5:00.0
Time
1:47.0
Pace
108
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 127 |
April 24, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 108 | 27 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 22 | 27 |
| 2:00.0 | 280 | 1:47.1 | 285 | 1279 | 21 | 27 |
| 3:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | 27 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 27 |
| 5:00.0 | 287 | 1:44.5 | 306 | 1354 | 23 | 30 |
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Workout Graph
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