Michael Elsenrath 31:04 BikeErg
16,501
Meters
31:04.1
Time
1:52.9
Pace
594
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 80 |
| Revolution Count | 2491 |
| Power/kg | 2.67 |
| Drag Factor | 103 |
April 23, 2026 21:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:04.1 | 16,501 | 1:52.9 | 243 | 1135 | 594 | 80 |
| 5:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 87 | 83 |
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 94 | 89 |
| 15:00.0 | 2,766 | 1:48.4 | 274 | 1244 | 104 | 72 |
| 20:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 98 | 75 |
| 25:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 95 | 90 |
| 30:00.0 | 2,724 | 1:50.1 | 262 | 1201 | 101 | 71 |
| 31:04.1 | 479 | 2:13.8 | 146 | 802 | 15 | 85 |
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Workout Graph
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