Michael Elsenrath v2:00/2:31r...8 BikeErg
7,891
Meters
16:00.0
Time
2:01.6
Pace
256
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 17:29.0 |
| Overall Distance | 8,121 |
| Overall Time | 33:29.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 76 |
| Revolution Count | 1263 |
| Power/kg | 2.13 |
| Drag Factor | 91 |
April 21, 2026 10:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,891 | 2:01.6 | 194 | 968 | 76 | |
| 2:00.0 | 997 | 2:00.3 | 201 | 990 | 78 | |
| r: 2:31 | 32 | |||||
| 2:00.0 | 976 | 2:02.9 | 188 | 948 | 76 | |
| r: 2:27 | 32 | |||||
| 2:00.0 | 979 | 2:02.5 | 190 | 954 | 76 | |
| r: 2:30 | 41 | |||||
| 2:00.0 | 984 | 2:01.9 | 193 | 964 | 77 | |
| r: 2:30 | 32 | |||||
| 2:00.0 | 982 | 2:02.1 | 192 | 960 | 76 | |
| r: 2:28 | 28 | |||||
| 2:00.0 | 986 | 2:01.7 | 194 | 968 | 77 | |
| r: 2:28 | 32 | |||||
| 2:00.0 | 984 | 2:01.9 | 193 | 964 | 77 | |
| r: 2:35 | 33 | |||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 78 | |
| r230 |
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Workout Graph
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