Michael Elsenrath v2:00/2:26r...7 row
3,729
Meters
14:00.0
Time
1:52.6
Pace
267
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 14:52.0 |
| Overall Distance | 3,827 |
| Overall Time | 28:52.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 129 |
April 21, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,729 | 1:52.6 | 245 | 1143 | 25 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:26 | 18 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:30 | 18 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:29 | 15 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 | |
| r: 2:30 | 17 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 | |
| r: 2:28 | 15 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | |
| r: 2:29 | 15 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | |
| r98 |
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Workout Graph
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