Michael Elsenrath v12c/0:32r...5 BikeErg
2,965
Meters
5:31.8
Time
1:51.9
Pace
108
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:53.0 |
| Overall Distance | 3,056 |
| Overall Time | 9:24.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 76 |
| Revolution Count | 435 |
| Power/kg | 2.75 |
| Drag Factor | 124 |
April 21, 2026 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:31.8 | 2,965 | 1:51.9 | 250 | 1159 | 76 | |
| 0:34.1 | 316 | 1:47.9 | 279 | 1258 | 79 | |
| r: 0:32 | 27 | |||||
| 1:16.3 | 671 | 1:53.7 | 238 | 1119 | 76 | |
| r: 0:56 | 25 | |||||
| 1:50.2 | 988 | 1:51.5 | 252 | 1168 | 77 | |
| r: 1:25 | 24 | |||||
| 1:15.2 | 666 | 1:52.9 | 243 | 1136 | 76 | |
| r: 1:00 | 15 | |||||
| 0:36.1 | 325 | 1:51.0 | 255 | 1178 | 76 | |
| r91 |
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Workout Graph
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