Michael Elsenrath v1:00/r...5 BikeErg
6,486
Meters
13:00.0
Time
2:00.2
Pace
218
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,486 |
| Overall Time | 13:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 73 |
| Revolution Count | 956 |
| Power/kg | 2.19 |
| Drag Factor | 101 |
April 20, 2026 09:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:00.0 | 6,486 | 2:00.2 | 201 | 1006 | 73 |
| 1:00.0 | 353 | 2:49.9 | 71 | 540 | 69 |
| 3:00.0 | 1,401 | 2:08.4 | 165 | 860 | 78 |
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1000 | 75 |
| 3:00.0 | 1,570 | 1:54.6 | 232 | 1100 | 72 |
| 3:00.0 | 1,651 | 1:49.0 | 270 | 1220 | 70 |
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Workout Graph
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