Michael Elsenrath v3:00/r...4 BikeErg
6,138
Meters
12:00.0
Time
1:57.3
Pace
209
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,334 |
| Overall Time | 14:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 74 |
| Revolution Count | 924 |
| Power/kg | 2.39 |
| Drag Factor | 116 |
April 20, 2026 09:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,138 | 1:57.3 | 217 | 1046 | 74 | |
| 3:00.0 | 1,426 | 2:06.2 | 174 | 898 | 79 | |
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 76 | |
| 3:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 72 | |
| 3:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 69 | |
| r: 2:00 | 196 | |||||
| r196 |
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Workout Graph
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