Michael Elsenrath 5:00 row
1,406
Meters
5:00.0
Time
1:46.6
Pace
109
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 145 |
April 20, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 109 | 27 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 27 |
| 2:00.0 | 283 | 1:46.0 | 294 | 1311 | 23 | 26 |
| 3:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 27 |
| 4:00.0 | 281 | 1:46.7 | 288 | 1289 | 22 | 27 |
| 5:00.0 | 277 | 1:48.3 | 276 | 1248 | 21 | 28 |
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Workout Graph
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