Michael Elsenrath v36c/3:54r...3 BikeErg
2,025
Meters
3:51.4
Time
1:54.2
Pace
72
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 2,090 |
| Overall Time | 9:35.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 78 |
| Revolution Count | 315 |
| Power/kg | 2.59 |
| Drag Factor | 99 |
April 17, 2026 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:51.4 | 2,025 | 1:54.2 | 235 | 1107 | 78 | |
| 2:02.0 | 1,046 | 1:56.6 | 221 | 1059 | 77 | |
| r: 3:54 | 30 | |||||
| 1:15.4 | 668 | 1:52.8 | 243 | 1137 | 80 | |
| r: 1:50 | 35 | |||||
| 0:33.9 | 313 | 1:48.3 | 275 | 1248 | 83 | |
| r65 |
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Workout Graph
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