Michael Elsenrath 5:00 row
1,402
Meters
5:00.0
Time
1:46.9
Pace
109
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 142 |
April 17, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 109 | 27 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 22 | 28 |
| 2:00.0 | 282 | 1:46.3 | 291 | 1300 | 23 | 27 |
| 3:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 26 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 21 | 27 |
| 5:00.0 | 284 | 1:45.6 | 297 | 1321 | 23 | 28 |
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Workout Graph
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