Michael Elsenrath 30:00 BikeErg
15,646
Meters
30:00.0
Time
1:55.0
Pace
545
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 78 |
| Revolution Count | 2362 |
| Power/kg | 2.53 |
| Drag Factor | 98 |
April 16, 2026 20:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,646 | 1:55.0 | 230 | 1091 | 545 | 78 |
| 6:00.0 | 3,110 | 1:55.7 | 226 | 1076 | 107 | 78 |
| 12:00.0 | 3,128 | 1:55.0 | 230 | 1090 | 109 | 79 |
| 18:00.0 | 3,118 | 1:55.4 | 227 | 1082 | 109 | 78 |
| 24:00.0 | 3,131 | 1:54.9 | 230 | 1092 | 109 | 79 |
| 30:00.0 | 3,160 | 1:53.9 | 237 | 1114 | 111 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.