Michael Elsenrath 5:00 row
1,424
Meters
5:00.0
Time
1:45.3
Pace
112
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 137 |
April 14, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 112 | 28 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 23 | 27 |
| 2:00.0 | 289 | 1:43.8 | 313 | 1376 | 23 | 28 |
| 3:00.0 | 284 | 1:45.6 | 297 | 1321 | 23 | 28 |
| 4:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 28 |
| 5:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 30 |
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Workout Graph
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