Michael Elsenrath v30c/1:09r...5 BikeErg
2,424
Meters
4:28.1
Time
1:50.6
Pace
90
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 2,522 |
| Overall Time | 8:29.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 78 |
| Revolution Count | 365 |
| Power/kg | 2.82 |
| Drag Factor | 110 |
March 13, 2026 21:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:28.1 | 2,424 | 1:50.6 | 259 | 1190 | 78 | |
| 1:31.7 | 823 | 1:51.4 | 253 | 1170 | 78 | |
| r: 1:09 | 26 | |||||
| 1:12.4 | 652 | 1:51.0 | 256 | 1179 | 79 | |
| r: 1:07 | 26 | |||||
| 0:53.0 | 482 | 1:49.9 | 263 | 1206 | 79 | |
| r: 1:04 | 24 | |||||
| 0:34.6 | 316 | 1:49.4 | 267 | 1217 | 80 | |
| r: 0:41 | 22 | |||||
| 0:16.5 | 152 | 1:48.5 | 274 | 1241 | 80 | |
| r98 |
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Workout Graph
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