Michael Elsenrath 5:00 BikeErg
2,816
Meters
5:00.0
Time
1:46.5
Pace
108
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| RPM | 82 |
| Revolution Count | 410 |
| Power/kg | 3.15 |
| Drag Factor | 109 |
March 13, 2026 21:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,816 | 1:46.5 | 289 | 1296 | 108 | 82 |
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 21 | 80 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 21 | 82 |
| 3:00.0 | 562 | 1:46.7 | 288 | 1289 | 22 | 82 |
| 4:00.0 | 562 | 1:46.7 | 288 | 1289 | 21 | 82 |
| 5:00.0 | 576 | 1:44.1 | 310 | 1365 | 23 | 84 |
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Workout Graph
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