Michael Elsenrath 30:00 BikeErg
15,466
Meters
30:00.0
Time
1:56.3
Pace
532
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 77 |
| Revolution Count | 2326 |
| Power/kg | 2.42 |
| Drag Factor | 100 |
March 06, 2026 11:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,466 | 1:56.3 | 222 | 1064 | 532 | 77 |
| 5:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 87 | 76 |
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 90 | 78 |
| 15:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 89 | 78 |
| 20:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 88 | 77 |
| 25:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 88 | 78 |
| 30:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 90 | 78 |
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