Michael Elsenrath v400m/2:41r...3 row
1,200
Meters
4:25.3
Time
1:50.5
Pace
88
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 1,229 |
| Overall Time | 10:18.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 144 |
March 06, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,200 | 1:50.5 | 259 | 1191 | 25 | |
| 1:28.5 | 400 | 1:50.6 | 259 | 1189 | 25 | |
| r: 2:41 | 13 | |||||
| 1:29.0 | 400 | 1:51.2 | 254 | 1174 | 26 | |
| r: 3:12 | 16 | |||||
| 1:27.8 | 400 | 1:49.7 | 265 | 1211 | 27 | |
| r29 |
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Workout Graph
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