Michael Elsenrath v3:00/r...10 BikeErg
11,271
Meters
22:30.0
Time
1:59.7
Pace
383
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,271 |
| Overall Time | 22:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 76 |
| Revolution Count | 1713 |
| Power/kg | 2.22 |
| Drag Factor | 96 |
March 04, 2026 09:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:30.0 | 11,271 | 1:59.7 | 204 | 1000 | 76 |
| 3:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 82 |
| 1:30.0 | 572 | 2:37.3 | 90 | 609 | 58 |
| 3:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 82 |
| 1:30.0 | 612 | 2:27.0 | 110 | 678 | 62 |
| 3:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 83 |
| 1:30.0 | 621 | 2:24.9 | 115 | 695 | 63 |
| 3:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 83 |
| 1:30.0 | 640 | 2:20.6 | 126 | 733 | 65 |
| 3:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 84 |
| 1:30.0 | 678 | 2:12.7 | 150 | 814 | 69 |
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Workout Graph
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