Michael Elsenrath 5:00 row
1,419
Meters
5:00.0
Time
1:45.7
Pace
112
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 139 |
March 04, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 112 | 28 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 23 | 28 |
| 2:00.0 | 286 | 1:44.8 | 303 | 1343 | 23 | 28 |
| 3:00.0 | 281 | 1:46.7 | 288 | 1289 | 22 | 28 |
| 4:00.0 | 279 | 1:47.5 | 282 | 1268 | 22 | 29 |
| 5:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | 29 |