Michael Elsenrath v30c/4:57r...2 BikeErg
1,641
Meters
3:02.5
Time
1:51.2
Pace
60
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 1,681 |
| Overall Time | 7:59.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 84 |
| Revolution Count | 261 |
| Power/kg | 2.77 |
| Drag Factor | 89 |
February 19, 2026 21:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:02.5 | 1,641 | 1:51.2 | 254 | 1175 | 84 | |
| 1:31.9 | 824 | 1:51.5 | 252 | 1168 | 84 | |
| r: 4:57 | 40 | |||||
| 1:30.6 | 818 | 1:50.7 | 258 | 1186 | 84 | |
| r40 |
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Workout Graph
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