Michael Elsenrath 5:00 BikeErg
2,809
Meters
5:00.0
Time
1:46.7
Pace
108
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| RPM | 87 |
| Revolution Count | 439 |
| Power/kg | 3.13 |
| Drag Factor | 89 |
February 19, 2026 20:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,809 | 1:46.7 | 287 | 1288 | 108 | 87 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 21 | 87 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 21 | 86 |
| 3:00.0 | 555 | 1:48.1 | 277 | 1253 | 21 | 87 |
| 4:00.0 | 566 | 1:46.0 | 294 | 1311 | 22 | 88 |
| 5:00.0 | 576 | 1:44.1 | 310 | 1365 | 23 | 91 |
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Workout Graph
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