Michael Elsenrath 5:00 BikeErg
2,832
Meters
5:00.0
Time
1:45.9
Pace
110
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 80 |
| Revolution Count | 401 |
| Power/kg | 3.21 |
| Drag Factor | 119 |
January 29, 2026 21:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,832 | 1:45.9 | 294 | 1320 | 110 | 80 |
| 1:00.0 | 563 | 1:46.5 | 289 | 1320 | 22 | 79 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 21 | 79 |
| 3:00.0 | 561 | 1:46.9 | 286 | 1260 | 21 | 80 |
| 4:00.0 | 572 | 1:44.8 | 303 | 1380 | 23 | 81 |
| 5:00.0 | 578 | 1:43.8 | 313 | 1380 | 23 | 82 |
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Workout Graph
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