Michael Elsenrath v1:00/1:05r...8 BikeErg
4,438
Meters
8:00.0
Time
1:48.1
Pace
163
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 4,680 |
| Overall Time | 15:06.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 77 |
| Revolution Count | 651 |
| Power/kg | 3.02 |
| Drag Factor | 123 |
December 17, 2025 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,438 | 1:48.1 | 277 | 1222 | 77 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1200 | 76 | |
| r: 1:05 | 66 | |||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1200 | 77 | |
| r: 0:57 | 32 | |||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 77 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 76 | |
| r: 1:01 | 30 | |||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1200 | 77 | |
| r: 1:01 | 31 | |||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1200 | 76 | |
| r: 1:01 | 28 | |||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1200 | 76 | |
| r: 1:01 | 26 | |||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1380 | 81 | |
| r242 |
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Workout Graph
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