Michael Elsenrath 5:00 BikeErg
2,798
Meters
5:00.0
Time
1:47.2
Pace
106
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 78 |
| Revolution Count | 390 |
| Power/kg | 3.1 |
| Drag Factor | 125 |
December 17, 2025 08:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,798 | 1:47.2 | 284 | 1272 | 106 | 78 |
| 1:00.0 | 564 | 1:46.3 | 291 | 1260 | 21 | 78 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1320 | 22 | 78 |
| 3:00.0 | 553 | 1:48.4 | 274 | 1260 | 21 | 77 |
| 4:00.0 | 553 | 1:48.4 | 274 | 1200 | 20 | 77 |
| 5:00.0 | 569 | 1:45.4 | 299 | 1320 | 22 | 80 |
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Workout Graph
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