Michael Elsenrath 30:05 BikeErg
16,059
Meters
30:05.9
Time
1:52.4
Pace
576
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 74 |
| Revolution Count | 2247 |
| Power/kg | 2.68 |
| Drag Factor | 124 |
December 16, 2025 14:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.9 | 16,059 | 1:52.4 | 246 | 1148 | 576 | 74 |
| 5:00.0 | 2,646 | 1:53.3 | 240 | 1128 | 94 | 74 |
| 10:00.0 | 2,638 | 1:53.7 | 238 | 1116 | 93 | 74 |
| 15:00.0 | 2,649 | 1:53.2 | 241 | 1128 | 94 | 74 |
| 20:00.0 | 2,663 | 1:52.6 | 245 | 1140 | 95 | 75 |
| 25:00.0 | 2,681 | 1:51.8 | 250 | 1164 | 97 | 75 |
| 30:00.0 | 2,746 | 1:49.2 | 268 | 1224 | 102 | 77 |
| 30:05.9 | 37 | 2:39.4 | 86 | 610 | 1 | 51 |
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Workout Graph
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