Michael Elsenrath v3:00/r...8 BikeErg
11,903
Meters
24:00.0
Time
2:00.9
Pace
413
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,903 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 66 |
| Revolution Count | 1589 |
| Power/kg | 2.16 |
| Drag Factor | 142 |
November 18, 2025 10:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:00.0 | 11,903 | 2:00.9 | 198 | 1032 | 66 |
| 3:00.0 | 1,447 | 2:04.3 | 182 | 980 | 65 |
| 3:00.0 | 1,487 | 2:01.0 | 197 | 1040 | 66 |
| 3:00.0 | 1,450 | 2:04.1 | 183 | 1000 | 64 |
| 3:00.0 | 1,475 | 2:02.0 | 193 | 1020 | 66 |
| 3:00.0 | 1,483 | 2:01.3 | 196 | 1020 | 66 |
| 3:00.0 | 1,502 | 1:59.8 | 203 | 1040 | 67 |
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1060 | 67 |
| 3:00.0 | 1,552 | 1:55.9 | 224 | 1100 | 69 |
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Workout Graph
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