Michael Elsenrath 5:00 BikeErg
2,841
Meters
5:00.0
Time
1:45.5
Pace
111
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1332 |
| RPM | 77 |
| Revolution Count | 387 |
| Power/kg | 3.24 |
| Drag Factor | 133 |
November 09, 2025 20:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,841 | 1:45.5 | 297 | 1332 | 111 | 77 |
| 1:00.0 | 569 | 1:45.4 | 299 | 1320 | 22 | 77 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 21 | 76 |
| 3:00.0 | 567 | 1:45.8 | 295 | 1320 | 22 | 77 |
| 4:00.0 | 570 | 1:45.2 | 300 | 1320 | 22 | 78 |
| 5:00.0 | 579 | 1:43.6 | 315 | 1440 | 24 | 79 |
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Workout Graph
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