Michael Elsenrath v1:00/r...11 BikeErg
9,813
Meters
20:00.0
Time
2:02.2
Pace
327
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,813 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 67 |
| Revolution Count | 1338 |
| Power/kg | 2.08 |
| Drag Factor | 132 |
November 06, 2025 11:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 9,813 | 2:02.2 | 191 | 981 | 67 |
| 1:00.0 | 578 | 1:43.8 | 313 | 1380 | 79 |
| 1:00.0 | 416 | 2:24.2 | 117 | 660 | 56 |
| 2:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 76 |
| 2:00.0 | 833 | 2:24.0 | 117 | 690 | 57 |
| 3:00.0 | 1,640 | 1:49.7 | 265 | 1200 | 75 |
| 3:00.0 | 1,271 | 2:21.6 | 123 | 720 | 58 |
| 2:00.0 | 1,117 | 1:47.4 | 282 | 1260 | 76 |
| 2:00.0 | 865 | 2:18.7 | 131 | 750 | 59 |
| 1:00.0 | 596 | 1:40.6 | 343 | 1440 | 81 |
| 1:00.0 | 438 | 2:16.9 | 136 | 720 | 59 |
| 2:00.0 | 949 | 2:06.4 | 173 | 870 | 65 |
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Workout Graph
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