Michael Elsenrath v4:00/r...10 BikeErg
15,115
Meters
32:00.0
Time
2:07.0
Pace
499
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,115 |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 64 |
| Revolution Count | 2050 |
| Power/kg | 1.86 |
| Drag Factor | 135 |
October 29, 2025 10:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 32:00.0 | 15,115 | 2:07.0 | 171 | 935 | 64 |
| 4:00.0 | 2,201 | 1:49.0 | 270 | 1230 | 75 |
| 3:00.0 | 1,152 | 2:36.2 | 92 | 600 | 52 |
| 4:00.0 | 2,202 | 1:48.9 | 270 | 1230 | 75 |
| 3:00.0 | 1,205 | 2:29.3 | 105 | 660 | 54 |
| 4:00.0 | 2,212 | 1:48.4 | 274 | 1230 | 75 |
| 3:00.0 | 1,188 | 2:31.5 | 101 | 640 | 54 |
| 4:00.0 | 2,236 | 1:47.3 | 283 | 1275 | 76 |
| 3:00.0 | 1,251 | 2:23.8 | 117 | 700 | 56 |
| 2:00.0 | 782 | 2:33.4 | 97 | 630 | 53 |
| 2:00.0 | 694 | 2:52.9 | 68 | 510 | 47 |
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Workout Graph
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