Michael Elsenrath v1:00/r...15 BikeErg
7,888
Meters
15:00.0
Time
1:54.0
Pace
293
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,888 |
| Overall Time | 15:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 70 |
| Revolution Count | 1050 |
| Power/kg | 2.57 |
| Drag Factor | 141 |
October 22, 2025 09:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 7,888 | 1:54.0 | 236 | 1172 | 70 |
| 1:00.0 | 519 | 1:55.6 | 227 | 1140 | 69 |
| 1:00.0 | 521 | 1:55.1 | 229 | 1080 | 69 |
| 1:00.0 | 537 | 1:51.7 | 251 | 1200 | 71 |
| 1:00.0 | 519 | 1:55.6 | 227 | 1140 | 69 |
| 1:00.0 | 530 | 1:53.2 | 241 | 1200 | 70 |
| 1:00.0 | 518 | 1:55.8 | 225 | 1140 | 69 |
| 1:00.0 | 523 | 1:54.7 | 232 | 1140 | 70 |
| 1:00.0 | 521 | 1:55.1 | 229 | 1140 | 69 |
| 1:00.0 | 516 | 1:56.2 | 223 | 1140 | 69 |
| 1:00.0 | 515 | 1:56.5 | 221 | 1140 | 68 |
| 1:00.0 | 531 | 1:52.9 | 243 | 1200 | 71 |
| 1:00.0 | 524 | 1:54.5 | 233 | 1200 | 70 |
| 1:00.0 | 525 | 1:54.2 | 234 | 1200 | 70 |
| 1:00.0 | 531 | 1:52.9 | 243 | 1200 | 71 |
| 1:00.0 | 565 | 1:46.1 | 292 | 1320 | 75 |
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Workout Graph
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