Michael Elsenrath 157c BikeErg
4,308
Meters
7:58.3
Time
1:51.0
Pace
157
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 72 |
| Revolution Count | 576 |
| Power/kg | 2.79 |
| Drag Factor | 142 |
October 20, 2025 21:28:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:58.3 | 4,308 | 1:51.0 | 256 | 1181 | 157 | 72 |
| 1:14.0 | 674 | 1:49.7 | 264 | 1216 | 25 | 73 |
| 1:16.7 | 689 | 1:51.3 | 254 | 1173 | 25 | 72 |
| 1:17.0 | 691 | 1:51.4 | 253 | 1168 | 25 | 72 |
| 1:16.6 | 688 | 1:51.3 | 254 | 1174 | 25 | 72 |
| 1:17.2 | 692 | 1:51.5 | 252 | 1165 | 25 | 72 |
| 1:15.8 | 684 | 1:50.8 | 257 | 1187 | 25 | 72 |
| 0:21.0 | 191 | 1:49.9 | 263 | 1200 | 7 | 74 |
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Workout Graph
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