Michael Elsenrath 5:00 BikeErg
2,858
Meters
5:00.0
Time
1:44.9
Pace
112
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 76 |
| Revolution Count | 382 |
| Power/kg | 3.3 |
| Drag Factor | 141 |
October 20, 2025 20:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,858 | 1:44.9 | 303 | 1344 | 112 | 76 |
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 23 | 77 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1320 | 22 | 76 |
| 3:00.0 | 562 | 1:46.7 | 288 | 1260 | 21 | 75 |
| 4:00.0 | 572 | 1:44.8 | 303 | 1380 | 23 | 76 |
| 5:00.0 | 581 | 1:43.2 | 318 | 1380 | 23 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.