Michael Elsenrath v9c/1:56r...5 row
515
Meters
1:41.4
Time
1:38.4
Pace
45
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 605 |
| Overall Time | 8:52.4 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 35 |
| Stroke Count | 59 |
| Drag Factor | 152 |
September 20, 2025 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.4 | 515 | 1:38.4 | 367 | 1597 | 35 | |
| 0:21.9 | 108 | 1:41.3 | 336 | 1479 | 33 | |
| r: 1:56 | 17 | |||||
| 0:21.6 | 107 | 1:40.9 | 340 | 1500 | 33 | |
| r: 1:36 | 19 | |||||
| 0:20.8 | 105 | 1:39.0 | 360 | 1557 | 35 | |
| r: 1:49 | 19 | |||||
| 0:20.2 | 103 | 1:38.0 | 371 | 1603 | 36 | |
| r: 1:40 | 18 | |||||
| 0:16.8 | 92 | 1:31.3 | 460 | 1928 | 39 | |
| r: 0:10 | 17 | |||||
| r90 |
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Workout Graph
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