Michael Elsenrath v500m/1:27r...10 BikeErg
5,000
Meters
9:33.8
Time
1:54.7
Pace
176
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 5,348 |
| Overall Time | 22:54.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 69 |
| Revolution Count | 721 |
| Power/kg | 2.53 |
| Drag Factor | 136 |
August 27, 2025 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:33.8 | 5,000 | 1:54.7 | 232 | 1104 | 69 | |
| 0:57.7 | 500 | 1:55.4 | 228 | 1123 | 70 | |
| r: 1:27 | 56 | |||||
| 0:56.6 | 500 | 1:53.2 | 241 | 1081 | 71 | |
| r: 1:30 | 34 | |||||
| 0:57.2 | 500 | 1:54.4 | 234 | 1132 | 70 | |
| r: 1:23 | 37 | |||||
| 0:57.6 | 500 | 1:55.2 | 229 | 1125 | 70 | |
| r: 1:25 | 37 | |||||
| 0:57.5 | 500 | 1:55.0 | 230 | 1064 | 70 | |
| r: 1:33 | 40 | |||||
| 0:57.2 | 500 | 1:54.4 | 234 | 1132 | 70 | |
| r: 1:28 | 40 | |||||
| 0:57.0 | 500 | 1:54.0 | 236 | 1136 | 70 | |
| r: 1:24 | 32 | |||||
| 0:58.0 | 500 | 1:56.0 | 224 | 1055 | 69 | |
| r: 1:39 | 33 | |||||
| 0:58.3 | 500 | 1:56.6 | 221 | 1049 | 69 | |
| r: 1:32 | 39 | |||||
| 0:56.8 | 500 | 1:53.6 | 239 | 1140 | 71 | |
| r348 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.