Michael Elsenrath v20c/1:37r...10 row
2,433
Meters
8:21.1
Time
1:42.9
Pace
200
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 16:39.0 |
| Overall Distance | 2,587 |
| Overall Time | 25:00.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 26 |
| Stroke Count | 225 |
| Drag Factor | 152 |
May 05, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.1 | 2,433 | 1:42.9 | 320 | 1436 | 26 | |
| 0:51.3 | 247 | 1:43.8 | 313 | 1403 | 27 | |
| r: 1:37 | 16 | |||||
| 0:53.3 | 252 | 1:45.7 | 296 | 1350 | 27 | |
| r: 1:52 | 19 | |||||
| 0:52.8 | 251 | 1:45.1 | 301 | 1363 | 26 | |
| r: 1:51 | 20 | |||||
| 0:51.4 | 247 | 1:44.0 | 311 | 1400 | 27 | |
| r: 1:51 | 14 | |||||
| 0:49.9 | 243 | 1:42.6 | 323 | 1442 | 28 | |
| r: 2:08 | 18 | |||||
| 0:48.0 | 237 | 1:41.2 | 337 | 1500 | 25 | |
| r: 2:03 | 16 | |||||
| 0:47.0 | 234 | 1:40.4 | 346 | 1531 | 26 | |
| r: 1:47 | 16 | |||||
| 0:49.9 | 243 | 1:42.6 | 323 | 1442 | 26 | |
| r: 1:47 | 20 | |||||
| 0:51.4 | 247 | 1:44.0 | 311 | 1400 | 28 | |
| r: 1:43 | 15 | |||||
| 0:46.1 | 232 | 1:39.3 | 357 | 1561 | 27 | |
| r154 |
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Workout Graph
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