Joseph Coppola 35:05 row
7,300
Meters
35:05.0
Time
2:24.1
Pace
405
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Drag Factor | 164 |
September 19, 2018 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:05.0 | 7,300 | 2:24.1 | 117 | 692 | 405 | 28 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 28 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 29 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 29 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 29 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 28 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 28 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 28 |
| 35:05.0 | 12 | 3:28.3 | 39 | 433 | 0 |