Joseph Coppola 35:07 row
7,255
Meters
35:07.6
Time
2:25.2
Pace
403
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Drag Factor | 164 |
September 17, 2018 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:07.6 | 7,255 | 2:25.2 | 114 | 688 | 403 | 25 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 27 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 27 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 27 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 27 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 28 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 28 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 28 |
| 35:07.6 | 22 | 2:52.7 | 68 | 473 | 1 | 8 |