Joseph Coppola 35:16 row
7,252
Meters
35:16.8
Time
2:25.9
Pace
400
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Drag Factor | 163 |
August 29, 2018 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:16.8 | 7,252 | 2:25.9 | 113 | 680 | 400 | 26 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 26 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 27 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 27 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 28 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 28 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 28 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 27 |
| 35:16.8 | 51 | 2:44.7 | 78 | 428 | 2 | 18 |