Joseph Coppola 35:07 row
7,356
Meters
35:07.2
Time
2:23.2
Pace
412
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Drag Factor | 166 |
August 20, 2018 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:07.2 | 7,356 | 2:23.2 | 119 | 703 | 412 | 25 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 28 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 28 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 27 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 28 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 28 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 28 |
| 35:07.2 | 21 | 2:51.4 | 69 | 500 | 1 | 8 |