Joseph Coppola 35:05 row
7,316
Meters
35:05.3
Time
2:23.8
Pace
408
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Drag Factor | 153 |
July 13, 2018 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:05.3 | 7,316 | 2:23.8 | 117 | 697 | 408 | 27 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 27 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 27 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 28 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 27 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 27 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 27 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 27 |
| 35:05.3 | 13 | 3:23.8 | 41 | 442 | 0 |