Joseph Coppola 35:07 row
7,256
Meters
35:07.2
Time
2:25.2
Pace
403
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Drag Factor | 151 |
July 11, 2018 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:07.2 | 7,256 | 2:25.2 | 114 | 688 | 403 | 24 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 26 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 28 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 28 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 27 |
| 35:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 8 |