Joseph Coppola 31:20 row
6,036
Meters
31:20.2
Time
2:35.7
Pace
326
Calories
151
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 858 |
| Drag Factor | 137 |
October 23, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.2 | 6,036 | 2:35.7 | 93 | 624 | 326 | 27 | 151 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 27 | 133 |
| 10:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 28 | 143 |
| 15:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 28 | 147 |
| 20:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 28 | 151 |
| 25:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 28 | 171 |
| 30:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 28 | 172 |
| 31:20.2 | 190 | 3:31.0 | 37 | 448 | 10 | 21 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.