Joseph Coppola 31:08 row
5,744
Meters
31:08.3
Time
2:42.6
Pace
303
Calories
132
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 137 |
October 19, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.3 | 5,744 | 2:42.6 | 81 | 583 | 303 | 27 | 132 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 27 | 120 |
| 10:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 26 | 126 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 28 | 133 |
| 20:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 28 | 137 |
| 25:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 28 | 140 |
| 30:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 28 | 140 |
| 31:08.3 | 166 | 3:25.7 | 40 | 474 | 9 | 22 | 134 |
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Workout Graph
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