Joseph Coppola 31:06 row
5,871
Meters
31:06.2
Time
2:38.9
Pace
313
Calories
137
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 132 |
October 17, 2026 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.2 | 5,871 | 2:38.9 | 87 | 603 | 313 | 26 | 137 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 26 | 118 |
| 10:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 27 | 129 |
| 15:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 27 | 137 |
| 20:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 27 | 142 |
| 25:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 27 | 138 |
| 30:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 27 | 146 |
| 31:06.2 | 152 | 3:37.7 | 34 | 380 | 7 | 21 | 150 |
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Workout Graph
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