Joseph Coppola 1:00:41 row
11,005
Meters
1:00:41.7
Time
2:45.4
Pace
576
Calories
138
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 1629 |
| Drag Factor | 134 |
October 15, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:41.7 | 11,005 | 2:45.4 | 77 | 569 | 576 | 26 | 138 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 27 | 119 |
| 10:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 27 | 127 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 27 | 133 |
| 20:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 27 | 137 |
| 25:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 27 | 140 |
| 30:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 27 | 143 |
| 35:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 27 | 143 |
| 40:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 27 | 145 |
| 45:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 27 | 145 |
| 50:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 27 | 142 |
| 55:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 27 | 145 |
| 1:00:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 26 | 147 |
| 1:00:41.7 | 86 | 4:02.4 | 25 | 431 | 5 | 19 | 137 |
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Workout Graph
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