Joseph Coppola 41:04 row
7,739
Meters
41:04.9
Time
2:39.2
Pace
412
Calories
140
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 1127 |
| Drag Factor | 133 |
October 12, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:04.9 | 7,739 | 2:39.2 | 87 | 601 | 412 | 27 | 140 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 26 | 125 |
| 10:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 27 | 132 |
| 15:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 28 | 136 |
| 20:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 28 | 143 |
| 25:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 28 | 143 |
| 30:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 28 | 147 |
| 35:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 28 | 148 |
| 40:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 28 | 150 |
| 41:04.9 | 152 | 3:33.4 | 36 | 443 | 8 | 21 | 141 |
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Workout Graph
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