Joseph Coppola 41:06 row
7,856
Meters
41:06.9
Time
2:37.0
Pace
422
Calories
138
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 1104 |
| Drag Factor | 134 |
October 09, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:06.9 | 7,856 | 2:37.0 | 90 | 615 | 422 | 26 | 138 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 26 | 122 |
| 10:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 27 | 129 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 27 | 135 |
| 20:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 27 | 140 |
| 25:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 27 | 142 |
| 30:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 27 | 144 |
| 35:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 27 | 145 |
| 40:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 27 | 149 |
| 41:06.9 | 152 | 3:40.0 | 33 | 430 | 8 | 21 | 141 |
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Workout Graph
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