Joseph Coppola 31:18 row
6,033
Meters
31:18.4
Time
2:35.6
Pace
326
Calories
144
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 132 |
September 08, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:18.4 | 6,033 | 2:35.6 | 93 | 624 | 326 | 26 | 144 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 27 | 130 |
| 10:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 27 | 137 |
| 15:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 28 | 143 |
| 20:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 27 | 149 |
| 25:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 27 | 146 |
| 30:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 27 | 161 |
| 31:18.4 | 182 | 3:35.3 | 35 | 413 | 9 | 21 | 143 |
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Workout Graph
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